You’ve probably heard it a million times: there’s no cure for the common cold. But by filling up on immunity-boosting vitamins and nutrients, you can help soothe some of your symptoms and increase your chances of a swift recovery.
Quick facts for you - a healthy gut can contain tens of trillions of bacteria, from over 1000 different species, weighing in around 2KG #quickfacts. To say the gut is a complicated space in all of our bodies is a massive understatement.
The fears that live inside of us can stop us from living our dreams and loving others. Two very important factors in living an amazing life. I believe a goal that everyone should have is to recognise fears and work toward healing them.