Have you ever wondered - ‘how does the microbiome affect human health?’ Well, get ready to embark on a journey through the microbiome with us as we uncover the fascinating role this system plays in our overall health and well-being. 

Ranging from digestion to brain function, we’ll explore all the secrets behind this hidden ecosystem nestled in our intestines - and exactly how important these microbes are for a healthier lifestyle. Let’s get started! 

What Is The Microbiome?

Firstly, you might be wondering - ‘what is the microbiome, exactly?’

The microbiome is an extensive collection of microorganisms (such as bacteria and fungi) that reside in the small and large intestines. These microbes have a very important role when it comes to managing our well-being.

This incredibly diverse network assists with essential functions such as digestion and nutrient absorption. However, new research is beginning to understand how our microbiome can also affect the function of the immune system while also impacting our mental health and metabolism. 

Understanding how the microbiome works and its impact on the body is a fascinating area of emerging scientific research that anyone can use to improve their general health. 

5 Surprising Ways Your Gut Microbiome Impacts Your Overall Health

‘How does the microbiome affect human health?’ Now that we’ve covered the basics, let’s dive into the nitty gritty. 

The Immune System 

The microbiome’s function extends far beyond digestion and nutrient absorption. Did you know it can also influence our immune system?

This complex network of bacteria and fungi can interact with our immune cells, affecting their function and development. The microbiome can also assist in training the immune system to recognise and respond to harmful pathogens. 

So, with a healthy, balanced microbiome - our immunity tends to have better resilience and function. 

Brain Function & Mental Health 

Research suggests that our brain function can also benefit from a rich microbiome. 

The diverse colony of bacteria found in our intestines can communicate with the central nervous system, producing neurotransmitters such as serotonin and dopamine - which are both essential for mood regulation and behaviour. 

On top of this, an unbalanced microbiome has also been linked with conditions such as anxiety and depression. 

Nurturing the gut and supporting your microbiome with a good diet and probiotics may promote brain health and support mental well-being. 

Metabolism & Weight Management 

The microbiome is also believed to play a significant role in metabolism and weight management. 

Since this complex collection of microbes assists with nutrient breakdown and absorption, the system can influence how efficiently we metabolise calories. Certain types of bacteria in the microbiome can enhance energy extraction, leading to increased weight gain, while others promote the breakdown of dietary fibres and fats, resulting in better weight management.

Skin Health 

For anyone chasing a clear, glowing complexion - it might be worth exploring how your gut health can influence your skin.

A key role of the microbiome is to regulate inflammation, which is a key factor in conditions such as eczema and acne. 

Not to mention, the microbiome also assists with digestion and absorption of nutrients crucial for healthy skin - such as zinc, selenium, magnesium, vitamin A, vitamin C, and more. 

Chronic Disease 

When it comes to reducing the risk of chronic disease, a healthy microbiome may prove to be an asset. After all, these microorganisms have a relationship with various physiological systems in the body - including our immunity, brain health, metabolism, and more. 

For example, by breaking down dietary fibres and creating short-chain fatty acids, the microbiome supports gut health and reduces inflammation. In turn, this lowers the risk of obesity, type 2 diabetes, and types of cancer. 

So, when it comes to reducing the risk of chronic disease, protecting and nourishing the microbiome should be a top priority. 

Perkii Probiotic Shots 

If you’re looking for ways to support your microbiome, we’d suggest trying these Perkii Probiotic Shots.

These humble shots are a convenient, yet effective way to support your microbiome in the most delicious way possible. Each shot contains billions of live bacteria, including strains such as Lactobacillus and Bifidobacterium, which are known to support digestive health, immune health, and microbiome function. 

And thanks to their compact size and delicious taste, they’re super easy to incorporate into your daily routine. Head to the online store to shop the range! 

*The information in this article should be considered as advice only. Before using probiotics or implementing any of the information above, speak with a healthcare professional.