7 Healthy Habits To Support Kids’ Gut Health

In the whirlwind of parenting, maintaining your child's well-being is of utmost importance - with gut health playing a crucial role. 

Establishing gut-friendly habits early on forms the foundation for a lifetime of health and happiness. That’s where we come in. Below, we’re delving into the realm of kids' gut health, understanding its significance, and exploring seven impactful healthy habits. Find out more below. 

Why Is Gut Health Important For Kids?

Before we dive into these seven healthy gut habits, let's take a moment to understand why gut health is so important for kids. 

At first glance, the digestive system might just seem like a food processor - but it’s so much more. It’s essential for nutrient absorption, immune system function, and can even influence our mood. 

Not to mention, an imbalance in the gut can lead to a variety of issues and discomforts - such as indigestion, poor immunity, and mood disturbances. For these reasons, and more, it’s vital to prioritise the gut health of a growing child. 

7 Healthy Habits To Support Kids’ Gut Health:

Now that we understand the importance of gut health for kids, let’s dive into 7 healthy habits to support the digestive tract. 

  • Fibre Is Crucial
  • Encouraging your youngsters to embrace fibre-rich foods will help to ensure their digestive system is running smoothly. 

    Fibre is a hero of the gut, helping to prevent constipation, while feeding the good bacteria in the gut - promoting a balanced microbiome. 

    Foods like fruits, vegetables, and whole grains are all great sources of fibre. 

  • Encourage Good Hydration 
  • Keeping your little ones well-hydrated throughout the day is another great way to ensure their gut is taken care of. 

    Water plays an essential role in the gut, assisting in the breakdown of food and supporting nutrient absorption. It might sound simple, but this habit goes a long way to make sure the gut is working as it should. 

  • Consider Probiotics 
  • Introducing probiotic-rich foods into the diet can be another great way to support a healthy digestive system.

    Probiotics are live microorganisms, often referred to as ‘good bacteria’, mostly known for supporting digestive health, maintaining a balanced microbiome, and supporting immune function. 

    Yoghurt, kefir, sauerkraut, and kimchi are all excellent sources of probiotics. Probiotic drinks, such as PERKII, are also great choices for those chasing a healthy supply of good bacteria. 

  • Limit Sugar Intake 
  • For the sake of good gut health, it’s important to keep a vigilant eye on their sugar intake. This is because excessive sugar tends to disrupt the balance of bacteria in the gut, which can in-turn lead to gastrointestinal discomforts like bloating. 

    Instead, consider making the switch to natural sweeteners, such as honey, while reducing their intake of sugary snacks and drinks. 

  • Stay Active 
  • Regular physical activity is another great way to promote a healthy lifestyle while supporting good gut health. 

    Whether it's by playing in the park, going for a bike ride, or engaging in sport - exercise will positively impact the gut by stimulating digestion and contributing to a healthier way of life. 

  • Practise Mindful Eating Habits 
  • Establishing positive and mindful eating habits early on will do wonders for a child’s gut health in later life. 

    Encouraging children to eat slowly and savour every bite won’t only aid with digestion, but it’ll also help them to recognise when they’re full - preventing overeating.

    Try creating a positive and relaxed meal-time environment, as this will make the dining experience all the more enjoyable. 

  • Try Cooking Together
  • Involving your kids in the process of meal preparation might be a little messy, but it’s great for establishing a healthy relationship with food. 

    Sharing the kitchen doesn’t only create those bonding moments but it also creates a sense of appreciation for different kinds of food. Use this space to teach them about the importance of home-cooked meals - especially with regards to their health. 

    PERKII Probiotic Drinks

    Are you looking for ways to add more probiotics into your diet? PERKii Probiotic Drinks is a guilt-free refreshment that’s low in sugar, naturally flavoured, and has a generous infusion of billions of Lactobacillus Casei probiotics. 

    With only 37 calories per 350ml bottle, this healthy indulgence combines delicious taste with the benefits of Targeted Release Probiotics. 

    Every bottle is a sip closer to a well-balanced and flavorful boost for your gut health. Head to the online store to shop now. 

    *The information in this article should be considered as advice only. Before using probiotics or implementing any of the information above, speak with a healthcare professional. 

    April 10, 2024