7 Simple Ways to Prioritise Your Gut Health This New Year

In the pursuit of self-improvement, it’s often the small adjustments that wield the most significant impacts - and our gut health is no exception.

Even the tiniest alterations to daily habits can spark a profound transformation - and the start of a new year is the perfect moment to assess our health goals and initiate these changes, regardless of their size. 

Are you looking for ways to prioritise your gut health in the new year? Below, we’ve listed seven simple ways to show your gut some love this year.

1. Elevate Your Water Intake

Water isn’t just a thirst quencher, it’s a vital component for maintaining a healthy digestive system. 

Good hydration assists with the gastrointestinal tract function - promoting regular bowel movements and flushing out toxins. 

This year, commit to increasing your water intake gradually. Start by carrying a reusable water bottle and setting reminders throughout the day. Small sips can lead to a more hydrated you - benefiting your gut health in the process. 

2. Embrace Daily Probiotics

One of the best things you can do for your gut health would be to incorporate daily probiotics into your routine. 

These beneficial microorganisms contribute to a balanced gut flora, aiding in digestion, strengthening the immune system, promoting overall well-being, and so much more. 

Here’s where PERKii's Immunity Probiotic Shots come in handy. They’re a delightful and efficient solution bottled with 8 billion targeted release probiotics per 60ml serving. These shots stand out with their remarkable resistance to stomach acid - making them 10,000 times more effective than regular probiotics.

3. More Fruits and Veggies

Fruits and vegetables play a pivotal role in nurturing our gut health. They’re packed with fibre, antioxidants, and essential nutrients that aid digestion while also promoting a healthy gut environment. 

Challenge yourself to diversify your plate with a colourful range of produce. For example, try adding berries to your morning oatmeal, snacking on crunchy carrots, or experimenting with new vegetable-centric recipes. 

These small changes can yield big rewards for your gut’s future. 

4. Walk Your Way to Wellness

Exercise isn’t just for building muscles or weight-loss - it also plays a vital role in gut health. 

Even a quiet stroll is enough to stimulate digestion, reduce bloating, and ease stress. Be sure to schedule a brisk stroll in the morning or after dinner. Not only will it benefit your gut, but it’ll also support your overall well-being, while fostering a healthier lifestyle in the long run.

5. Prioritise Self-Care Moments

Don’t underestimate how important stress management is when maintaining a happy gut. 

Incorporate moments of relaxation and mindfulness into your routine - whether it’s practising yoga, indulging in a soothing bath, or dedicating time to meditation. These mindful activities can help lower stress levels while positively impacting your gut health. 

Remember, a calm mind often translates to a calm gut.

6. Reduce Processed Foods and Sugars

Minimise your intake of processed foods and sugars, which can disrupt the balance of good bacteria in your gut. 

These items tend to contain additives and artificial ingredients, which negatively impact gut health. Instead, opt for unprocessed foods whenever possible, and be mindful of hidden sugars in packaged goods. 

This gradual shift can create a supportive environment for your microbiome.

7. Prioritise Good Sleep 

Lastly, quality sleep is absolutely crucial for overall well-being - including your gut health. 

After all, the body engages in repair and restoration processes during sleep, which is crucial for a healthy gut. 

Aim for a consistent sleep schedule by creating a calming nigh-time routine, and ensure your bedroom is designed for restful, deep sleep. 

In summary, the path to a healthier gut isn’t all about drastic changes; it’s about consistent, intentional choices. 

Even smaller modifications to your daily routine can yield massive benefits for your gut health over time. Don’t wait for the perfect moment, start implementing these changes today and witness the lasting transformation in your overall well-being. 


*The information in this article should be considered as advice only. Before using probiotics or implementing any of the information above, speak with a healthcare professional.

December 29, 2023