How Does The Environment Impact Gut Health?

‘How does the environment around us affect our gut health, exactly?’ It’s a fair question that many have asked. From pollution to pesticides and even what's on our plates, our environmental factors can disrupt the microbiome in many different ways.  

So, let's explore how these everyday influences can throw our gut microbiome off track - and more importantly, what we can do to keep it in tip-top shape.

Understanding the Gut Microbiome

First things first, let's talk about the gut microbiome. 

In our gut, there’s a bustling community of trillions of tiny organisms – including bacteria, fungi, and viruses. 

These microorganisms all work together to keep you healthy. Specifically, by aiding in digestion, fending off harmful pathogens, and even influencing your mood and immune system.

How Environmental Factors Disrupt Gut Health

So, how do external factors like pollution, pesticides, and contaminated food come into the picture? Let’s break it down. 

  • Pollution: Environmental pollutants, such as smog-filled air, has the potential to poorly impact our gut health. Research indicates that polluted air can impact the diversity of our microbiome - which throws off the delicate balance of bacteria in our gut. This can lead to inflammation and digestive issues.

  • Pesticides: While pesticides are meant to protect crops from pests, they can also be potentially harmful to our gut. Exposure to these chemicals can also disrupt the diversity of gut bacteria, contributing to inflammation and digestive disturbances.

  • Contaminated Food: Unfortunately, the food we eat isn't always as clean as we'd hope. Toxins or unsuspected bad bacteria can sneak into our food, which tends to disrupt the balance of our gut microbiota. This can trigger inflammation and gut-related ailments.

  • Protecting The Gut In A Polluted World

    Although we can't always shield our bodies from environmental toxins, there are steps we can take to safeguard our gut health. Here’s a few easy tips to keep in mind. 

  • Go For Organic: One of the best ways to safe-guard the gut is to opt for organic produce, grains, and meats whenever possible. This can minimise exposure to pesticides and harmful chemicals.

  • Filter Your Water: Investing in a good-quality water filtration system could assist with  removing pollutants from your drinking water.

  • Clean Eating: Give processed foods the boot, and say hello to whole, nutritious options like fruits, veggies, and whole grains. These foods provide essential nutrients and fibre - which your microbiome needs to flourish. 

  • Take Probiotics: Consider adding a probiotic supplement to your morning routine. This will promote a healthy balance of gut bacteria. Remember to choose a target-release probiotic to ensure the good bacteria is reaching your gut and not fighting against the stomach acid. 

  • Stay Informed: Keep an eye on food labels and stay updated on environmental issues that may impact your health. You’ll find that being informed will empower you to make healthier choices for yourself.

  • PERKii Sparkling Probiotic Drinks

    Now, let's talk about PERKii Sparkling Probiotic Drinks – your new go-to for gut health. 

    Forget about Kombucha; this non-fermented, naturally flavoured beverage packs a punch with 1 billion targeted release probiotics per serving. 

    Sip on the Orange, Mango & Passionfruit or Watermelon, Mint & Cucumber for a refreshing way to support your gut health. With just 45 calories per serving, it's guilt-free, plant-based, vegan, and bursting with flavour. Cheers to a happier gut and a healthier you!

    *The information in this article should be considered as advice only. Before using probiotics or implementing any of the information above, speak with your healthcare professional.

    June 28, 2024