How To Lead A Healthy Lifestyle
Starting the journey toward a healthier lifestyle doesn't require a New Year's resolution. It's all about making small, sustainable changes that contribute to your wellbeing over time.
That being said, we’re happy to give you a nudge in the right direction. Below, we’ve listed 10 straightforward strategies to help you lead a healthier way of life, no matter the time of year.
1. Start Small & Think Big
When it comes to adopting a healthy lifestyle, the key is to start small. Try not to overwhelm yourself with drastic changes that aren’t realistic to maintain.
Instead, begin by adding tiny, manageable habits into your routine. For example, try swapping chips for a piece of fruit or choose the stairs over the elevator.
Over time, these small adjustments can snowball into significant habits.
2. Move Your Body, Enjoyably
Exercise doesn't have to be that mundane daily task. To keep physical activity exciting and fun, try finding an exercise you genuinely enjoy.
It could be dancing, hiking, or a simple stroll around the block. The goal is to make movement a regular part of your daily routine.
Start by committing to a few days a week. Then, gradually increase it as you build stamina.
3. Stay Hydrated
Never underestimate the importance of good hydration when striving toward a healthy lifestyle. Not only does it aid with digestion, but it also helps to keep your skin radiant and maintain good energy levels.
To ensure you’re reaching your recommended intake of water, try getting into the habit of carrying a water bottle with you throughout the day. For a little more flavour, try PERKii's range of probiotic drinks which are low in sugar, naturally flavoured and bottled with billions of Targeted Release Probiotics!
4. Prioritise Quality Sleep
In a fast-paced lifestyle, it’s easy to neglect our sleep from time to time. However, getting sufficient, quality sleep is crucial for your overall well-being. After all, a well-rested body is much better equipped to handle the challenges of the day.
If you’re looking for ways to improve your sleep, try establishing a consistent sleep schedule. Create a relaxing bedtime routine, and ensure your sleep environment is designed to support quality rest.
5. Embrace Nutrient-Rich Foods
Another great way to support a healthy lifestyle would be to focus on incorporating nutrient-dense foods into your diet.
Include a variety of fruits, vegetables, lean proteins, and whole grains. To keep it interesting, try experimenting with herbs and spices to add new flavours.
To sustain this habit over the long term, remember this - it's about nourishing your body, not depriving it.
6. Mindful Eating Habits
While we’re on the topic of ‘diet’, another meaningful way to support a healthy lifestyle would be to practise mindful eating.
After all, it’s easy to rush through meals without paying much attention - especially in our busy lives.
Mindful eating involves savouring each bite, chewing slowly, and paying attention to hunger and fullness cues. This simple approach could lead to better digestion and a satisfying dining experience.
7. Reduce Stress
Don’t underestimate the toll that chronic stress can take on your health.
Get ahead of stress before it gets ahead of you. Start by identifying triggers and work on incorporating stress-reducing habits into your routine.
Activities like meditation, yoga, or spending time in nature are all great ways to alleviate stress.
8. Make Time To Socialise
Your diet or exercise routines aren’t the only factor to consider when building a healthier lifestyle. Social connection also plays a vital role, especially when it comes to our mental wellbeing.
Socialising provides emotional support, reduces stress, and contributes to a sense of belonging. Whether it's through a virtual chat, a coffee date, or a weekend outing - nurturing your social connections will positively impact your overall well-being.
9. Limit Screen Time
It's easy to get lost in the endless scroll of social media or binge-watching - though it’s important to monitor. Excessive screen time can disrupt your sleep, lead to sedentary behaviour, and impact your mental health.
To avoid this, try setting boundaries for screen time, especially before bed. This discipline will improve sleep quality and create more time for other activities that contribute to a healthier lifestyle.
10. Regular Health Check-ups
Lastly, taking a proactive approach to your health includes regular check-ups.
Stay on top of your health by booking routine appointments with your healthcare professional. Early detection of potential health issues can lead to more effective treatments.
Discuss your lifestyle choices and goals with your healthcare team, and seek their support in making informed decisions about your health.
*The information in this article should be considered as advice only. Before using probiotics or implementing any of the information above, speak with a healthcare professional.