How To Look After Your Gut

Learning how to look after your gut properly is an essential lesson for anyone hoping to elevate their general well-being. 

Your gut plays a very crucial role in your overall health and can impact digestion, immune function, brain activity, behaviour, mood, metabolism, and so much more.  

In this blog post, we’ll be covering a few practical tips you can use to restore and maintain your gut health - whether it’s by eating a balanced diet or investing in a daily probiotic. Let’s dive in! 

Why Is Gut Health Important?

So, why is gut health so important? 

Our gut health is a vital pillar of our overall health and well-being. It’s the headquarters for a complex network of microorganisms (otherwise known as our microbiome), which assists with digestion, nutrient absorption, immune function, brain activity, and more.

With the ability to impact the physiological function of all these systems, it’s pretty clear to see why our gut health is such a big deal. After all, if our gut falls under stress, it’s not long until the rest of these systems suffer.

So, what can we do to support our gut health and keep it running properly? Eating a balanced diet, drinking plenty of water, and grabbing a good daily probiotic are all great starting points. 

How To Look After Your Gut 

Are you ready to learn how to look after your gut health? Below, we’ve listed 4 practical tips you can use to repair and maintain your gut. Find out more below. 

Eat A Balanced Diet

When it comes to supporting your gut health, maintaining a nourishing, balanced diet should be a top priority. 

A well-rounded diet can provide the essential nutrients and fibre that encourage the growth of good gut bacteria, which can assist with a variety of vital physiological functions.

Include a diverse supply of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet to ensure a proper intake of fibre, vitamins, and minerals. This will assist with digestion, support the microbiome, and decrease the risk of gastrointestinal disorders.

Prioritise Probiotics 

One of the best things you can do to support your gut health is to get a daily probiotic in your corner. 

Probiotics are crucial for promoting good gut health, specifically since these bacteria can help restore and maintain a healthy balance of good bacteria in your microbiome. Not only do they work to enhance nutrient digestion and absorption, but they can also help to ease gastrointestinal issues such as bloating, flatulence, and constipation. 

Eating more probiotic-rich foods (such as kimchi, yoghurt, and sauerkraut) or buying a daily probiotic supplement are both proactive ways to maintain a healthy gut microbiome. 

Get Enough Sleep 

Never underestimate the power of a good night’s sleep - especially when it comes to maintaining your gut health. 

A quality snooze doesn’t only rejuvenate the mind, but it also helps to repair and rebalance the microbiome. As we sleep, the body regenerates cells to give your gut the chance to restore itself. 

So, for the sake of your gut, avoid those late nights and consider heading to bed early - your microbiome will thank you. 

Exercise Daily 

Did you know that breaking a sweat can do wonders for your gut health? Well, it’s true! 

Getting active gives your gut a healthy boost by improving digestion by increasing blood flow to the digestive system. This delivers more oxygen and nutrients to the gut, which supports the growth of good bacteria. 

Exercise also promotes healthy bowel movements and reduces the risk of constipation by stimulating muscles in your digestive tract. 

Just remember when you’re working out that you're not just doing your body a favour, but your gut too. 

Perkii Probiotics Shots 

Are you on the hunt for a daily probiotic to look after your gut? We’d recommend giving these Perkii Probiotic Shots a go! 

These cool, little drinks are stuffed with billions of live probiotics to help balance the microbiome and support good gut health. Plus, they’re super convenient to take on the go, making them very easy to incorporate into your daily routine. 

Not only do they have a light, refreshing taste, but they’re also low in calories and sugar - which is a major bonus. Head to the online store to shop the range today! 

*The information in this article should be considered as advice only. Before using probiotics or implementing any of the information above, speak with a healthcare professional. 

June 22, 2023