Summer Gut Health: 6 Key Actions for a Happy and Healthy Season

Ah, summer - the season of sun-soaked adventures, lazy beach days, and picnics are back in full swing. And as this warmer weather may inspire us to get together to enjoy barbeque feasts and sweeter treats, it’s important to be mindful of your gut health all summer long.

After all, a healthy gut plays a pivotal role in our overall health and well-being - and can make the summertime all the more enjoyable. 

So, if you’re looking for ways to maintain a healthy, happy gut this summer - we’ve got you sorted. Below, we’ve listed 6 key steps you can take to keep your gut healthy throughout this sunny season. 

1. Sip & Stay Hydrated

Let’s kick off this list with the most basic (yet often overlooked) element of good gut health - hydration. 

Especially over this hotter season, the summer sun can quickly lead to dehydration - which can in turn wreak havoc on our digestive system. Hydration is vital for healthy function since it helps with nutrient absorption, waste removal, digestion, and more. 

To keep your gut feeling its best, try to make a habit of sipping water throughout the day. For a refreshing twist, try adding fresh fruits - such as lemon, cucumber, or a pinch of mint. 

2. Prioritise Sleep 

A good night's sleep will benefit our physical and mental health - and our gut health is no exception. 

With the days lasting much longer over the summer months, it can be tempting to stay up late and soak in those balmy evenings. And though there’s nothing wrong with enjoying this in moderation, your gut microbiome may begin to suffer if you make a habit out of this.

A lack of sleep can disrupt the balance of beneficial gut bacteria - leading to digestive issues and even weight gain.  

For the sake of good gut health, aim for 7-9 hours of quality sleep each night. If you struggle sleeping in the heat, try switching to breathable bedding and keeping your bedroom cool for a restful night.

3. Get Active 

Exercise is a terrific way to not only stay in shape but to also keep your digestive tract running properly. That being said, with the summer heat in effect it’s crucial to be mindful of dehydration.

Excessive sweating during your workouts can lead to a loss of fluid and electrolytes, which are very important for digestive function. 

Strike a balance by finding cooler times of the day to get active, and to hydrate before, during, and after your workout. Also, consider outdoor activities, such as swimming or hiking, to fully embrace the sun and fresh air while you can. 

Just try not to overdo it so you can avoid stressing out your gut. Keep it moderate and fun - the perfect balance. 

4. Eat More Summer Fruits 

When it comes to good gut health, fibre will be your best friend - and summer is the perfect season to load up. 

Fibre helps regulate your digestive system, prevents constipation, and supports the growth of healthy gut bacteria. 

If that’s not enough, these refreshing, seasonal fruits are of abundance - with plenty of flavours to suit any taste bud. For a low-calorie, high-fibre option, consider grabbing some berries, melons, peaches, and cucumbers. 

Create fruit salads, smoothies, and grilled vegetable skewers to make the most of the season's bounty. 

5. Limit Daily Stress

This particular step might not be as simple as drinking more water or sinking your teeth into a juicy slice of watermelon, but managing stress and anxiety will do wonders for your gut health. 

Stress can wreak havoc on your digestive system, contributing to gastrointestinal discomforts like bloating, constipation, and more. 

The summer season is the ideal time to take some time off from the grind. Relax, unwind, and soak up the sun. Indulge in activities like yoga, meditation, or reading to focus your mind and keep stress levels in check.

6. Grab A PERKii Probiotic 

For a summery twist on good gut health, think about adding a PERKii Probiotic into your daily routine. 

PERKii’s extensive probiotic drink range presents a delightfully easy way to fortify your digestive health. Bursting with vibrant live and active cultures, these drinks assist with revitalising and sustaining a harmonious gut microbiome. 

They won’t only satisfy your palate but also deliver the advantages of target-release probiotics - ensuring your gut receives the tools it needs to thrive. 

With a range of light and fruity flavours to choose from, PERKii Probiotics makes for a delectable and nourishing inclusion in your summer routine. Head to the online store to browse the range today. 

November 14, 2023