Can You Have Too Many Probiotics?
Can you have too many probiotics? Don’t worry, you wouldn’t be the first one to ask this question.
Probiotic supplements are such an important aspect of our general health and well-being. Not only are they vital for our gut health, but they also play a pivotal role in immunity, brain function, heart health, and more. And though these benefits are quite exciting, going overboard and consuming too many probiotics could do more harm than good.
Let’s take a closer look at this. Can you have too many probiotics? In the blog post, we’ve answered this question. Find out more below.
What Are Probiotics?
Before we dive into the nitty gritty, let’s cover the basics - what are probiotics? Probiotics are supplements consisting of beneficial, live bacteria strains and are designed to support your gut health.
In the gut, there’s an elaborate network of live bacteria, fungi and other microbes, known as the microbiome, evenly balanced with both good and bad bacteria. When the body faces an infection and these delicate scales tips in favour of the bad bacteria, we can experience gastrointestinal discomforts, poor gut function, and more.
Probiotics supplements assist by repopulating the gut with beneficial, good bacteria and ensuring it’s working how it should be.
These supplements can contain many different strains, though the most common ones include lactobacillus and bifidobacterium. You’ll typically find probiotic supplements in the form of capsules, drinks, or shots.
What Do Probiotics Do?
What do probiotics do, exactly? What are the benefits of keeping your gut balanced with good bacteria? In short, probiotics help to balance the gut with healthy bacteria for optimal function.
By keeping the gut properly balanced with probiotics, it’s much easier to avoid conditions associated with a poorly balanced microbiome - such as digestive discomforts, allergies, weight issues, and more.
Aside from this, a positively balanced gut also helps to support immune function, brain health, heart health, and many other systems in the body. With the ability to positively impact the function of these diverse systems, probiotic supplements are becoming a pillar of the typical, healthy lifestyle.
Can You Have Too Many Probiotics?
Now, let’s answer this popular question - can you have too much probiotics? Yes, it is possible to have too many probiotics.
It’s very unlikely that anyone would experience dangerous side effects after taking too many probiotics in one day. That being said, taking more than the recommended intake could cause some mild gastrointestinal discomfort. This includes symptoms such as bloating, gas, an upset stomach, or diarrhoea.
Probiotics are clearly such an important part of a healthy lifestyle, but it’s important not to go overboard with them. After all, too much of a good thing can be a bad thing. For the best results, we’d suggest reading the label on your supplement and sticking with it.
How Many Probiotics Can You Have In A Day?
At this point, you might be wondering - how many probiotics can you have in a day? Unfortunately, there’s no exact answer to this question, especially since dosage can vary between people, strains, and particular products.
Generally, it’s best to follow the research. For example, various studies using strains such as lactobacillus casei and bifidobacterium involve giving the test subjects doses of 1 billion CFUs each day. With that said, it’s well worth grabbing a probiotic with a least 1 billion CFU and upgrading if needed - especially since anything under a billion won’t be nearly as potent.
For the best results and to ensure you’re taking the correct amount of probiotics daily, it’s recommended to follow the consumption advice on the label of your product or to seek advice from a healthcare professional.
If you’re on the hunt for a premium probiotic that you can take once a day, we’d suggest trying these delicious Probiotic Shots by Perkii.
There’s a lot to love about these particular probiotics. Each shot contains up to 8 billion probiotics, each of which is contained in a protective micro-shield to ensure the bacteria reach your gut safely. They’re also low in sugar, naturally flavoured, and completely vegan, which is a major bonus.
There are also three delicious flavours to choose from - including Super Greens, Super Ginger, and Super Berry. And if that’s not enough, sticking to the recommended dosage of these probiotic shots is super easy, so you won’t need to worry about overdoing it. Just stick them in the fridge and enjoy one each morning before you run out the door.
These small, but mighty probiotic shots are a great alternative to your standard probiotic supplements. Head to the online store to shop now.
*The information in this article should be considered as advice only. Before using probiotics or implementing any of the information above, speak with a healthcare professional.