How To Look After Your Gut Health
Learning how to look after your gut health is a crucial lesson for anyone hoping to improve their health and well-being.
After all, our gut is a vital pillar of our general health. It’s not only responsible for digesting and absorbing nutrients from the food we consume, but our microbiome may also influence our immunity, brain health, heart health, and so much more.
For these reasons and more, our gut health should be a priority.
If you’d like to learn how to look after your gut health, you’ve come to the right place. In this blog post, we’ve covered 4 must-know tips for supporting your gut and microbiome. Find out more below.
Why Is Gut Health So Important?
At this point, you might be wondering - why is gut health so important? The short answer is that we depend on our gut health to support our well-being in many ways.
Ranging from our heart health to our brain health, our gut has the ability to influence many systems in our body. So, when our gut or microbiome suffers - other areas of the body tend to fall behind too. This could be in the form of poor mental health, immunity, gastrointestinal discomforts, and more.
With all the hard work our gut does to keep us working properly, the least we could do is learn how to properly care for it.
How To Look After Your Gut Health
Are you ready to learn how to look after your gut health? Below, we’ve listed 4 essential tips to get you started. Check it out!
Grab A Probiotic
First and foremost, one of the best things you can do to look after your gut health is to grab yourself a good probiotic.
These humble microbes have the ability to fight off bad bacteria and rebalance the microbiome - which in turn can prevent gastrointestinal discomforts and maintain good gut health. Not to mention, they can also support good immune function - which is a major bonus in Winter.
When it comes to choosing your probiotic, consider picking a supplement with at least 1 billion colony-forming units (CFU). The bacteria itself should also be live, stored properly, and not ingested after expiration.
Focus On Sleep
Regular, quality sleep is absolutely vital for the function of many systems in our body - and our gut is no exception. So, in case you were hunting for a reason to get more sleep - this could be it!
When our body lacks sleep, we tend to feel anxious and stressed - which we already know isn’t good for our gut (leading to bloating, constipation, and inflammation).
If you feel like your sleep schedule is impacting your gut health, now is the time to address it. You should roughly aim for at least 7 to 9 hours of quality sleep every night. If you struggle with sleep, try setting yourself a sleep schedule, switching off devices, or investing in a sleeping mask.
Particularly if stress has a major presence in your day-to-day life, it might be time to find ways to reduce it - for the sake of your gut health. That being said, we know that’s a lot easier said than done.
Stress and anxiety can wreak havoc on the digestive process - specifically by slowing things down and triggering discomforts (such as bloating and constipation). Not to mention, it can also negatively balance the microbiome and cause inflammation.
For all these reasons and more, it’s worth trying to find ways to limit your daily stress whether it’s by managing triggers, practising meditation, or engaging in exercise.
Finally, one of the easiest things you can do to keep your gut health in tip-top shape is to make sure you’re drinking enough water every day.
When you’re properly hydrated, the mucosal lining in the intestines can properly assist with nutrient absorption while also restoring the microbiome (not a bad combination).
Though water recommendations will vary from person to person, it’s suggested that adults should drink about 8 glasses of water each day.
If you’re looking for a probiotic to improve your gut health, we’d suggest taking a look at these Perkii Probiotic Shots.
There’s a lot to love about these small, yet mighty probiotics. They contain up to 8 billion probiotics - each of which is contained in a micro-shield to protect the bacteria as it travels to the intestines. Once they pass through the stomach and reach the intestine, the probiotics are released so they can effectively work their magic.
There are also 3 delicious flavours to choose from, including Super Greens, Super Berry, and Super Ginger.
Head to the online store to place an order today.
*The information in this article should be considered as advice only. Before using probiotics or implementing any of the information above, speak with a healthcare professional.