How To Make Probiotics More Effective
Learning how to make probiotics more effective is one of the best things you can do to get more from your daily dose.
The best part? There are plenty of easy ways you can make your probiotics work harder for your gut. Whether it’s by storing the probiotics properly or being consistent with your doses.
So, if you’re wondering how to make probiotics more effective, you’ve come to the right place. In this article, we’ve covered 5 different ways you can get more from your daily probiotic. Find out more below.
What Stops Probiotics From Working?
Before we dive into the nitty-gritty, let’s cover the basics - what stops probiotics from working properly?
Standard probiotics often become less effective when they pass through the stomach. Studies indicate that 99% of standard probiotics will die in the first 30-minutes of exposure to this acidity. This means that very little bacteria, if any, are reaching the intestines - which will offer very little benefit to the gut.
Probiotics can also be less effective if they aren’t stored in the recommended conditions, are taken at the wrong time of day, or if they have low potency.
How To Make Probiotics More Effective
Want to learn how to make probiotics more effective? Below, we’ve listed 5 simple ways you can get the most from a daily probiotic. Take a look!
Choose Target Release Probiotics
One of the most important things you can do to make your probiotics work better is to choose a product with target-release features.
After all, you’re going to want a probiotic that’s built to survive the stomach acid - otherwise, the good bacteria will never make it to the intestine.
Probiotics with a target release can pass through the stomach intact. They’re designed to release from their micro-shield as soon as they reach the small intestine so you can enjoy the full range of benefits they have to offer.
Get Your Timing Right
Another great way to make your probiotics work better is to take them at the right time of day.
The exact time you should take a probiotic will depend on their ability to survive the stomach’s low pH, though most of your standard probiotics need to be taken on an empty stomach. This is because the bacteria can pass through the stomach much faster when it’s empty, so the low pH will have minimal impact on the probiotic.
Otherwise, if you’re choosing a probiotic with a target-release feature, you don’t need to worry about this. Because they’re designed to survive this acidic environment, you can take them any time of day.
Colony forming units (CFU) are another important feature you’ll need to consider when choosing an effective daily probiotic. CFU is essentially a measuring unit for how many microorganisms the probiotic contains. Probiotics will often contain anywhere between a couple hundred million to billions of CFU.
For a more effective probiotic, you’re going to want to get your hands on a supplement with 1 billion CFUs. In many studies that use lactobacillus and bifidobacterium strains, subjects were often given at least 1 billion CFUs each day.
Anything under 1 billion won’t be as potent. Start with a probiotic with 1 billion CFUs and upgrade the dose if necessary.
Store Your Probiotics Properly
If you’d like your probiotic to work effectively on your gut, storing them properly is essential. After all, without the proper conditions, the bacteria will perish and won’t be able to do their job.
Storage conditions will vary depending on the product you’ve chosen. For example, some probiotics need to be stored in a cool, chilled environment (such as the refrigerator), while others can sit at room temperature.
Before putting your probiotics away, be sure to read the storage recommendations on the back of the label.
You can’t expect your probiotics to work their magic just after a few days of taking them. To experience their full potential, you need to be consistent with it.
Make sure you’re taking your probiotic at the same time every single day. If you’re struggling to remember, try setting a reminder on your phone or putting your probiotics in a spot you’ll notice them each morning.
If you’re on the hunt for an effective probiotic that ticks all these boxes, we’d suggest trying these Perkii Probiotic Shots. These aren’t your standard daily probiotics - these small, mighty shots contain up to 8 billion target-release probiotics with vitamin C to support immunity.
There are also 3 delicious natural flavours to choose from, which will leave you feeling excited to take your probiotic each morning. Head to the online store to shop now.
*The information in this article should be considered as advice only. Before using probiotics, speak with a healthcare professional.