When it comes to probiotic dosage, there are many aspects to take into account, from the number of colony-forming-units (CFUs) alive in the product, to the particular probiotic strain being consumed.
In this post, we’ve covered everything you need to know about probiotics, their benefits and recommended optimal consumption frequency - check it out!
With their growing popularity, probiotic drinks have certainly made an impact over the last few years - and for good reason. So what exactly are the benefits of probiotic drinks, particularly when compared to regular probiotic products?
Not only do they provide a stable environment for living probiotics to thrive, but they also offer a refreshing alternative to 'hard-to-swallow' supplements. In this article we've explored the advantages of consuming probiotics through drinks. Check it out!
A hot topic of discussion in the probiotic community, knowing the 'when' and 'why' of probiotic consumption will help you maximise the benefits of these micro-organisms.
In this blog post, we’ve covered everything you need to know about getting the most from your probiotic supplement. Take a look! (Hint: it’s all about survival through the stomach)
We rely on the gut to maintain our general wellbeing. It is vital to so many areas of our health - from heart and mental health, to quality of sleep, digestion and so much more. On top of this, our gut also plays a big role in our immune system - helping us to effectively fight off disease.
With these 6 natural tips up your sleeve, you can supply your gut with everything it needs to keep you feeling your very best (number two is our personal favourite).
When it comes to supporting your gut health, learning how to pick a probiotic is an essential lesson. After all, these humble bacteria can offer a powerhouse of digestive benefits that cannot be ignored!
So, are you ready to learn how to pick a probiotic? In this post, we’ve covered everything you need to know about choosing the right probiotic for you - take a look!
As the temperature starts to drop, many of us begin wondering how to improve immunity for winter. After all, with an increased vulnerability to infection during this chilly time, it’s important to ensure our immune system is in tip-top shape.
In this post, we’ve provided a few tips, from exercise to probiotic supplementation, to keep you feeling your very best throughout winter. Take a look!