How Often Should You Take Probiotics?

How Often Should You Take Probiotics?

When it comes to probiotic dosage, there are many aspects to take into account, from the number of colony-forming-units (CFUs) alive in the product, to the particular probiotic strain being consumed.

In this post, we’ve covered everything you need to know about probiotics, their benefits and recommended optimal consumption frequency - check it out!

November 02, 2021 — Andy Kelly
The Benefits Of Probiotic Drinks

The Benefits Of Probiotic Drinks

With their growing popularity, probiotic drinks have certainly made an impact over the last few years - and for good reason. So what exactly are the benefits of probiotic drinks, particularly when compared to regular probiotic products?

Not only do they provide a stable environment for living probiotics to thrive, but they also offer a refreshing alternative to 'hard-to-swallow' supplements. In this article we've explored the advantages of consuming probiotics through drinks. Check it out!

October 21, 2021 — Andy Kelly
Lady drinking perkii probiotic drink

When Is The Best Time To Take Probiotics?

A hot topic of discussion in the probiotic community, knowing the 'when' and 'why' of probiotic consumption will help you maximise the benefits of these micro-organisms.

In this blog post, we’ve covered everything you need to know about getting the most from your probiotic supplement. Take a look! (Hint: it’s all about survival through the stomach)

August 31, 2021 — Andy Kelly
How to Heal Gut Health Naturally

How to Heal Gut Health Naturally

We rely on the gut to maintain our general wellbeing. It is vital to so many areas of our health - from heart and mental health, to quality of sleep, digestion and so much more. On top of this, our gut also plays a big role in our immune system - helping us to effectively fight off disease.

With these 6 natural tips up your sleeve, you can supply your gut with everything it needs to keep you feeling your very best (number two is our personal favourite).

August 12, 2021 — Andy Kelly
How to Pick a Probiotic

How to Pick a Probiotic

When it comes to supporting your gut health, learning how to pick a probiotic is an essential lesson. After all, these humble bacteria can offer a powerhouse of digestive benefits that cannot be ignored!

So, are you ready to learn how to pick a probiotic? In this post, we’ve covered everything you need to know about choosing the right probiotic for you - take a look!

July 23, 2021 — Andy Kelly
How To Improve Immunity For Winter

How To Improve Immunity For Winter

As the temperature starts to drop, many of us begin wondering how to improve immunity for winter. After all, with an increased vulnerability to infection during this chilly time, it’s important to ensure our immune system is in tip-top shape.

In this post, we’ve provided a few tips, from exercise to probiotic supplementation, to keep you feeling your very best throughout winter. Take a look!

July 02, 2021 — Andy Kelly
Nikki Lancaster

Pre & Probiotics For Good Gut Health

Gut health refers to our gut microbiome which is the colonies of different microorganisms living in our gastrointestinal tract. These include bacteria, viruses, and fungi of which there are trillions present within our large intestine (or colon). These microorganisms can be both good and bad, however through lifestyle and medical choices, we have the ability to improve our gut microbiome.
May 19, 2021 — Andy Kelly
PERKii Probiotic Drinks - Gut Health & Western Diseases

What the Iceman's gut told us about 'Western diseases'

We have the proof: over the millennia, Western lifestyles have depleted certain strains of gut bacteria capable of protecting us from obesity and diabetes. Some people, however, still possess these tiny organisms in their intestines, which could help design future therapies.
September 03, 2020 — Andy Kelly
Linking Gut Health & Mental Wellbeing

Linking Gut Health & Mental Wellbeing

The gastrointestinal system is in constant communication with the brain, with signals flowing back and forth influencing our decisions, mood and general wellbeing. We've known for a while now that our gut affects the way we feel.
August 31, 2020 — Andy Kelly
PERKii now available with Morsl

PERKii now available with Morsl

CEO Karla Borland, and her team have recently launched their innovative micro market, Morsl, and PERKii Probiotics is proud to be a part of it! Sharing our 'better for you' ethos, the goal behind Morsl is to reinvent food and beverages in the workplace, encouraging healthier eating and improving the overall well-being of workers. A perfect fit for our great tasting, micro encapsulated probiotic drinks.
August 20, 2020 — Andy Kelly
Tags: health