Lady drinking perkii probiotic drink

When Is The Best Time To Take Probiotics?

A hot topic of discussion in the probiotic community, knowing the 'when' and 'why' of probiotic consumption will help you maximise the benefits of these micro-organisms.

In this blog post, we’ve covered everything you need to know about getting the most from your probiotic supplement. Take a look! (Hint: it’s all about survival through the stomach)

August 31, 2021 — Andy Kelly
How to Heal Gut Health Naturally

How to Heal Gut Health Naturally

We rely on the gut to maintain our general wellbeing. It is vital to so many areas of our health - from heart and mental health, to quality of sleep, digestion and so much more. On top of this, our gut also plays a big role in our immune system - helping us to effectively fight off disease.

With these 6 natural tips up your sleeve, you can supply your gut with everything it needs to keep you feeling your very best (number two is our personal favourite).

August 12, 2021 — Andy Kelly
How To Improve Immunity For Winter

How To Improve Immunity For Winter

As the temperature starts to drop, many of us begin wondering how to improve immunity for winter. After all, with an increased vulnerability to infection during this chilly time, it’s important to ensure our immune system is in tip-top shape.

In this post, we’ve provided a few tips, from exercise to probiotic supplementation, to keep you feeling your very best throughout winter. Take a look!

July 02, 2021 — Andy Kelly
Probiotics that Resist Stomach Acid

Probiotics that Resist Stomach Acid

It’s easy to read about the myriad of health benefits of a thriving community of living probiotics within the microbiome. From supporting immune response (lactobacillus casei) and bowel function (bifidobacterium), probiotics have been shown in multiple independent studies, and across a variety of strains, to impact our health in a variety of ways.
January 15, 2021 — Andy Kelly
Pre & Probiotics - What's the Difference?

Pre & Probiotics - What's the Difference?

Gut health is a popular topic among consumers, as mentioned in our previous blog, The Evolution of Gut Health. At the centre of this conversation is both pre and probiotics, and although you may have frequently heard these terms, it's important to understand the differences, and role they play on maintaining a happy gut. 
October 22, 2020 — Andy Kelly
The Importance of Gut Health

The Importance of Gut Health

The term 'Gut Health' is becoming more prevalent among health care practitioners, scientists, social media platforms and especially here at PERKii Probiotics. In this article, we'll take a brief look at what constitutes a healthy gut, and why taking care of your gut is important for your overall health and well-being.

July 09, 2020 — Andy Kelly