How to Heal Gut Health Naturally

When it comes to supporting our everyday health, learning how to heal gut health naturally is an essential lesson. 

After all, our gut is responsible for so many aspects of our health and well-being, ranging from digestion to our mental health. In other words, it’s a system we simply can’t neglect!

Luckily, with a few healthy hints up your sleeve, you can supply your gut with everything it needs to keep you feeling your very best.

Are you eager to learn how to heal gut health naturally? In this post, we’ve provided a few simple ways you can nourish and support your gut naturally. Take a look!

Why Is Gut Health Important?

Before we get started, you might be wondering - why is gut health important?

To put it simply, we rely on the gut to maintain our overall wellbeing. It is vital to so many areas of our health - from heart and mental health, to quality of sleep, digestion and so much more. On top of this, our gut also plays a big role in our immune system - helping us to effectively fight off disease.

With all this heavy-lifting that our gut does each day, the least we could do is keep it in good condition, right? 

How To Heal Gut Health Naturally - Alright, let’s dive into the good stuff. Learn how to heal gut health naturally with these 6 simple tips. 


1. Reduce Stress

Have you got a bit too much stress in your life? If so, it might be time to manage any stress triggers - for the sake of your gut health (easier said than done, we know). 

For many people, stress or anxiety can slow down the digestive process and can trigger many issues - such as bloating and constipation. Plus, it can also shift the gut bacteria balance which can lead to inflammation.

If you’re looking for ways to reduce your stress levels, try managing any triggers, taking the time to meditate, or going for a run. 

person on a lake looking at the mountains ahead

2. Take Probiotics 

When it comes to healing the gut, one of the best things you can do is grab a probiotic. After all, these humble bacteria can summon a wide range of gut-related benefits that simply can’t be ignored.

First and foremost, probiotics can rebalance our microbiome to fight off bad bacteria, prevent any intestinal discomfort, and keep the body working properly. On top of this, certain probiotic strains may support immune function and the digestive health. 

As you’re choosing a probiotic, be sure to pick up a product or supplement with at least one billion colony-forming units (CFU). Also, make sure they contain live bacteria and always check the storage requirements and expiration dates.

For more information here, check out our blog post on how to pick the right probiotic for you.


3. More Sleep

In case you needed a reason to get more sleep, this is it! Did you know the quality and duration of your sleep can have an impact on your gut health?

When we don’t get enough sleep, we tend to experience feelings of anxiety and stress. As we mentioned before, this can alter the gut microbiome and can trigger bloating, constipation, and inflammation.

As a rough guide, try to get at least 7 to 9 hours of quality sleep every night. Your gut will thank you.


Lady drinking water

 4. Stay Hydrated

Drinking enough water each day is one of the easiest ways you can keep your gut in tip-top shape.

Adequate hydration can benefit the mucosal lining within the intestines - which assists with digestion and nutrient absorption. On top of this, drinking water can also help to restore and rebalance good bacteria in the gut. 

It’s recommended to drink about 8 glasses of water each day - although water recommendations will often vary from person to person. 


5. Drink More Tea 

Another simple, yet powerful way you can seriously kick your gut health up a notch is by drinking more tea. 

You’d be surprised by how beneficial a warm cup of tea can be for your gut. Not only can it speed up digestion, but it can also be used to treat any gut-related issues - such as bloating, cramping, or post-meal pain. 

If you’d like to start drinking tea for your gut health, try peppermint, marshmallow root, ginger, dandelion, or chamomile tea. 

6. Check For Food Intolerances 

Lastly, one of the most important ways you can begin healing your gut is by checking for any food intolerances.

If you’re regularly feeling digestive discomfort after eating certain foods, it may be caused by undiagnosed food intolerance. Some common signs of food intolerances include bloating, gas, headaches, belching, and nausea.

Consider visiting a dietitian if you’re experiencing digestive issues after eating. 

Three PERKii probiotic drink flavours side-by-side

PERKii Probiotics

As we mentioned before, probiotics can potentially offer a powerhouse of benefits to the gut - helping to balance the microbiome, stop any digestive discomfort, and help keep the body working as it should. 

Each PERKii is bottled with billions of effective probiotics, micro-shielded to resist stomach acid and get through to your gut. If that’s not compelling enough, they also taste great! 

Head to the online store to browse the PERKii range

*The information in this article should be considered as advice only. Before adopting any of this advice, speak with a healthcare professional. 

August 12, 2021