Digestive Health 101: Understanding The Microbiome & Gut Wellness

Digestive Health 101: Understanding The Microbiome & Gut Wellness

Do you ever feel like your stomach is playing games with you? Don’t worry, you’re not the only one! Digestive health is a topic that affects everyone, but it's not always so easy to understand. 
July 25, 2023 — Lauryn Railton
Cheers to Gut Health: Understanding the Impact of Alcohol on Your Digestive System

Cheers to Gut Health: Understanding the Impact of Alcohol on Your Digestive System

Raise your glass and toast to good health! We often hear about the effects of alcohol on our liver and overall well-being, but have you ever stopped to consider its impact on your gut? With #DRYJULY in full effect, we figured it was a great time to discuss the effect that alcohol can have on our gut health.
July 07, 2023 — Lauryn Railton
How To Look After Your Gut

How To Look After Your Gut

Learning how to look after your gut properly is an essential lesson for anyone hoping to elevate their general well-being. 

Your gut plays a very crucial role in your overall health and can impact digestion, immune function, brain activity, behaviour, mood, metabolism, and so much more.  

June 22, 2023 — Lauryn Railton
5 Surprising Ways Your Gut Microbiome Impacts Your Overall Health

5 Surprising Ways Your Gut Microbiome Impacts Your Overall Health

Have you ever wondered - how does the microbiome affect human health?’ Well, get ready to embark on a journey through the microbiome with us as we uncover the fascinating role this system plays in our overall health and well-being. 
June 05, 2023 — Lauryn Railton
How Does Stress Affect The Gut?

How Does Stress Affect The Gut?

How does stress affect the gut, exactly?’ For anyone that’s felt gastrointestinal discomfort in those high-pressure situations - you’ve likely asked yourself this question. 
May 25, 2023 — Lauryn Railton
How Does Gut Health Influence Sleep?

How Does Gut Health Influence Sleep?

How does gut health affect sleep, exactly?’ Don’t worry, you wouldn’t be the first person to ask this question. After all, quality sleep can be difficult to attain among many adults these days. 
May 12, 2023 — Lauryn Railton
The 8 Best Foods For Gut Health

The 8 Best Foods For Gut Health

For anyone trying to take their gut health to the next level, you’ve likely posed the question -  ‘what are the best foods for gut health?’
April 28, 2023 — Lauryn Railton
What Is IBS & How Can You Manage It?

What Is IBS & How Can You Manage It?

IBS Awareness Month is officially among us! And to mark the occasion, we’ve put together a beginner’s guide to this common gastrointestinal condition. 

After all, Irritable Bowel Syndrome (IBS) is a very common gastrointestinal condition that affects up to 30% of Australians.

April 28, 2023 — Lauryn Railton
How To Naturally Support The Body’s Immunity

How To Naturally Support The Body’s Immunity

With the cooler season starting to make its way in, you’ve likely been looking at ways to naturally support your immune system. Now is the time to prepare your body for colder conditions, especially as we become more vulnerable to infection during this season. 
March 30, 2023 — Lauryn Railton
Why Is Gut Health So Important?

Why Is Gut Health So Important?

Why is our gut health so important?’ As more and more research continues to highlight how our gut impacts various systems in our body, many of us have started asking this question.
February 25, 2023 — Lauryn Railton
How To Look After Your Gut Health

How To Look After Your Gut Health

At this point, you might be wondering - why is gut health so important? The short answer is that we depend on our gut health to support our well-being in many ways. 
February 23, 2023 — Lauryn Railton
Can You Have Too Many Probiotics?

Can You Have Too Many Probiotics?

Can you have too much probiotics? Don’t worry, you wouldn’t be the first one to ask this question.

Probiotic supplements are such an important aspect of our general health and well-being. 

February 20, 2023 — Lauryn Railton