Can you have too much probiotics? Don’t worry, you wouldn’t be the first one to ask this question.
Probiotic supplements are such an important aspect of our general health and well-being.
As 2022 has come to a close, many of us have started creating resolutions for 2023.
Many people will be determined to exercise more, get organised, or save more money -
Learning how to stay healthy over Christmas doesn't have to be a chore.
We know that those sweet treats and succulent meats can be quite tempting. That being said, there are plenty of things you can do to support your health and well-being over Christmas
You may not know it, but probiotics come in different forms, with each individual strain offering an alternate function.
The two most common types of probiotics you’ll likely come across are live or living probiotics and spore-forming probiotics.
At the right dosage, Vitamin C is often linked to immune system function and can be found in a variety of products. But what exactly is it, and how does vitamin C support the immune system?
In this blog post, we’ve covered everything you need to know about this micro-nutrient and its impact on our general wellbeing. Click to find out more!
Produced with a high concentration of probiotic CFUs, Probiotic Shots are great-tasting, low in sugar and can be easily consumed throughout the day.
So how do they stack up against everyday probiotic pills, capsules and even powders? In the following blog, we explore the benefits of consuming your probiotics in a daily shot format.
We don't like to hear it, but excessive alcohol consumption can be detrimental to gut health. Dry July provides a great opportunity to be mindful of our drinking habits, and give our gut a chance to heal.
In honour of the alcohol-free movement, we've put together our top 5 gut health benefits that come with reducing, or removing, your alcohol intake over a period of time.