Live Probiotics Vs. Spore Forming Probiotics

Live Probiotics Vs. Spore Forming Probiotics

You may not know it, but probiotics come in different forms, with each individual strain offering an alternate function.

The two most common types of probiotics you’ll likely come across are live or living probiotics and spore-forming probiotics. 

December 08, 2022 — Lauryn Railton
How Do I Do A Gut Cleanse?

How Do I Do A Gut Cleanse?

The end of the year is nearing and there's no better time to do a gut cleanse! Though since there are so many ways for you to cleanse your gut, you’ll likely start off by wondering what the best option is. Read on to learn how to do a gut cleanse!
November 17, 2022 — Lauryn Railton
How To Make Probiotics More Effective

How To Make Probiotics More Effective

Not sure how to make the most of probiotics? Did you know that there are different ways to do this? Read this blog post to learn all about it!
November 03, 2022 — Lauryn Railton
Does Sugar Kill Good Gut Bacteria?

Does Sugar Kill Good Gut Bacteria?

Halloween is right around the corner, and sugar is on everyone's mind! But what are the effects of sugar on our gut health? Does sugar have the ability to kill good gut bacteria? Read on to find out more.
October 19, 2022 — Lauryn Railton
Can Probiotics Help With Seasonal Allergies?

Can Probiotics Help With Seasonal Allergies?

With hay fever season upon us, it's easy to get caught up on taking allergy medication, carrying a packet of tissues by our side and constant sneezing. But can probiotics help with seasonal allergies? Find out more.
October 05, 2022 — Lauryn Railton
Tags: health
Fodmap Diets 101: What Is A Fodmap Diet?

Fodmap Diets 101: What Is A Fodmap Diet?

Wondering what is a fodmap diet?’, You’ve come to the right place. In this blog post, we’ve covered everything you need to know about fodmap diets. Find out more. 
August 18, 2022 — Lauryn Railton
Tags: health
How Does Vitamin C Support The Immune System?

How Does Vitamin C Support The Immune System?

At the right dosage, Vitamin C is often linked to immune system function and can be found in a variety of products. But what exactly is it, and how does vitamin C support the immune system?

In this blog post, we’ve covered everything you need to know about this micro-nutrient and its impact on our general wellbeing. Click to find out more!

August 04, 2022 — Andy Kelly
Probiotic Shots vs. Probiotic Supplements

Probiotic Shots vs. Probiotic Supplements

Produced with a high concentration of probiotic CFUs, Probiotic Shots are great-tasting, low in sugar and can be easily consumed throughout the day.

So how do they stack up against everyday probiotic pills, capsules and even powders? In the following blog, we explore the benefits of consuming your probiotics in a daily shot format. 

July 21, 2022 — Andy Kelly
5 Gut Health Benefits Of Going Alcohol Free

5 Gut Health Benefits Of Going Alcohol Free

We don't like to hear it, but excessive alcohol consumption can be detrimental to gut health. Dry July provides a great opportunity to be mindful of our drinking habits, and give our gut a chance to heal.

In honour of the alcohol-free movement, we've put together our top 5 gut health benefits that come with reducing, or removing, your alcohol intake over a period of time.

July 07, 2022 — Andy Kelly
Introducing: PERKii Immunity Probiotic Shots

Introducing: PERKii Immunity Probiotic Shots

Rethink your daily probiotic supplement! Excited to announce the newest member of the PERKii Probiotic Drink family: PERKii Immunity Probiotic Shot.

Each small and mighty Shot is bottled with 8 billion Targeted Release Probiotics and packed with a healthy dose of Vitamin C per serve to support your immune system.

June 22, 2022 — Andy Kelly
Nutrition And Gut Health: The Rundown

Nutrition And Gut Health: The Rundown

When it comes to gut health, one of the largest growing areas of research, there is still very much we are yet to discover. What we do know is that good gut health is linked to many other aspects of our overall health. 

In this guest blog, Dietitian and Recipe Developer Maddy Hall explores the role of plant food sources and probiotics in helping your gut flourish. 

May 28, 2022 — Andy Kelly
The 9 Best Foods To Support Digestion

The 9 Best Foods To Support Digestion

There’s a wide range of foods you can add to your diet that have been shown to support digestion and gut health, ranging from teas and chia seeds, to avocados, lentils and even probiotics.

In the following blog post, we define our top 9 foods for digestive support and how they impact overall health and wellbeing. 

May 25, 2022 — Andy Kelly