How to Reboot Your Gut Health After the Holidays

How To Reboot Your Gut Health After the Holidays

With the Christmas feasting frenzy over for another year, it's time to turn our attention back to our gut health. 

The festive cheer often comes with a side of indulgence that might leave our stomachs feeling a bit off-centre. Fortunately, with a little TLC, we can nourish and support our digestive system to get it back on track. 

Let's talk about some simple ways to get your gut back to its former glory after the holiday celebrations.

January 02, 2024 — Lauryn Railton
7 Simple Ways to Prioritise Your Gut Health This New Year

7 Simple Ways to Prioritise Your Gut Health This New Year

In the pursuit of self-improvement, it’s often the small adjustments that wield the most significant impacts - and our gut health is no exception.

Even the tiniest alterations to daily habits can spark a profound transformation - and the start of a new year is the perfect moment to assess our health goals and initiate these changes, regardless of their size. 

Are you looking for ways to prioritise your gut health in the new year? Here's seven simple ways to show your gut some love this year.

December 29, 2023 — Lauryn Railton
8 Healthy Swaps To Support Your Gut This Festive Season

8 Healthy Swaps To Support Your Gut This Festive Season

Amongst the holiday feasts and treats, it's important to watch out for your gut health. Because a happy gut means a happier and healthier you.

Here are eight easy swaps you can make to support your gut during this party season.

December 29, 2023 — Lauryn Railton
How To Stay Gut-Healthy Over The Holidays

How To Stay Gut-Healthy Over The Holidays

The holiday season is in full swing! And although this is undeniably a time for celebration and indulgence, it’s also important to stay mindful for gut health.

After all, the delightful feast and festivities have a tendency to wreak havoc on our digestive system in more ways than one. Fortunately, with a few simple tips, it’s quite possible to enjoy the cheer while keeping your gut health in line. 

Here are eight ways you can stay gut-healthy over the holiday season. 

December 14, 2023 — Lauryn Railton
Summer Gut Health: 6 Key Actions for a Happy and Healthy Season

Summer Gut Health: 6 Key Actions for a Happy and Healthy Season

If you’re looking for ways to maintain a healthy, happy gut this summer - we’ve got you sorted. Here's 6 key steps you can take to keep your gut healthy throughout this sunny season. 
November 14, 2023 — Lauryn Railton
10 Gut-Healthy Summer Foods: Nourishing Your Microbiome Naturally

10 Gut-Healthy Summer Foods: Nourishing Your Microbiome Naturally

As the sun graces us with its warm embrace during the summer months, our diets often transition to lighter and more refreshing options. 

But did you know that your summer food choices can also have a significant impact on your gut health? Maintaining a healthy gut is essential for overall well-being, and enjoying seasonal foods can be an excellent way to support your digestive system. 

November 01, 2023 — Lauryn Railton
8 Gut Health Secrets to a Healthy Complexion

8 Gut Health Secrets to a Healthy Complexion

If you’re on the hunt for an easier way to add more probiotic-rich foods into your diet, consider adding a high-quality probiotics to your daily routine. 

Probiotic can help maintain a balanced gut microbiome, leading to improved digestion, reduced inflammation, and a clearer complexion.

November 01, 2023 — Lauryn Railton
Does Gut Health Affect Allergies?

Does Gut Health Affect Allergies?

We connect the dots between gut health and those pesky allergic reactions. We'll spill the beans on how taking care of your gut might just be the secret sauce for managing allergies and rocking that healthy lifestyle. 
September 28, 2023 — Lauryn Railton
Tags: probiotics
Gut Health Matters: Take the 14 Day Gut Health Challenge

Gut Health Matters: Take the 14 Day Gut Health Challenge

Are you ready to prioritise your health and well-being? We’re excited to introduce the PERKii Probiotics 14-Day Gut Health Challenge – an opportunity to reset, restore and step up your gut health game.
September 09, 2023 — Lauryn Railton
Prebiotics Vs. Probiotics: What’s The Difference?

Prebiotics Vs. Probiotics: What’s The Difference?

The world of gut-health can seem like a mysterious realm, filled with strange terms like prebiotics and probiotics. 

Though, taking the time to understand what prebiotics and probiotics are, along with the physical benefits they bring to the table, can offer many advantages to your gut health. 

September 06, 2023 — Lauryn Railton
Can Poor Gut Health Make You Tired?

Can Poor Gut Health Make You Tired?

We all know that feeling of fatigue, even after a seemingly good night's sleep - but could there be a connection between our gut and our energy levels?
August 29, 2023 — Lauryn Railton
How To Improve Gut Health In Kids

How To Improve Gut Health In Kids

As parents, we are constantly striving to ensure our children's well-being and a healthy gut plays a significant role in their overall health and development. 

The gut microbiome in children is like a budding ecosystem, shaping their immune system, digestion, and even cognitive function. 

August 15, 2023 — Lauryn Railton