IBS Awareness Month is officially among us! And to mark the occasion, we’ve put together a beginner’s guide to this common gastrointestinal condition.
After all, Irritable Bowel Syndrome (IBS) is a very common gastrointestinal condition that affects up to 30% of Australians.
Can you have too much probiotics? Don’t worry, you wouldn’t be the first one to ask this question.
Probiotic supplements are such an important aspect of our general health and well-being.
As 2022 has come to a close, many of us have started creating resolutions for 2023.
Many people will be determined to exercise more, get organised, or save more money -
Learning how to stay healthy over Christmas doesn't have to be a chore.
We know that those sweet treats and succulent meats can be quite tempting. That being said, there are plenty of things you can do to support your health and well-being over Christmas
You may not know it, but probiotics come in different forms, with each individual strain offering an alternate function.
The two most common types of probiotics you’ll likely come across are live or living probiotics and spore-forming probiotics.