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As nourishing as probiotics can be for our body, their journey to the intestines can be rough - especially as they pass through the stomach. In fact, some studies show that 99% of non micro-shield probiotics can die off in the first 30 minutes in a low pH environment. 

In this article, we’ve covered everything you need to know about how stomach acid impacts the efficacy of your probiotic and what you should look for to counter this - take a look!

Heading into those golden years demands a closer look at many aspects of your health and wellbeing - and gut health is no exception. So, as the years roll on, it’s worth taking the time to understand how to keep your gut healthy becomes absolutely crucial. 

We’ve dived into the key steps for supporting a healthy gut as you age.

Starting the journey toward a healthier lifestyle doesn't require a New Year's resolution. It's all about making small, sustainable changes that contribute to your wellbeing over time. 

That being said, we’re happy to give you a nudge in the right direction. Below, we’ve listed 10 straightforward strategies to help you lead a healthier way of life, no matter the time of year.

With the Christmas feasting frenzy over for another year, it's time to turn our attention back to our gut health. 

The festive cheer often comes with a side of indulgence that might leave our stomachs feeling a bit off-centre. Fortunately, with a little TLC, we can nourish and support our digestive system to get it back on track. 

Let's talk about some simple ways to get your gut back to its former glory after the holiday celebrations.

In the pursuit of self-improvement, it’s often the small adjustments that wield the most significant impacts - and our gut health is no exception.

Even the tiniest alterations to daily habits can spark a profound transformation - and the start of a new year is the perfect moment to assess our health goals and initiate these changes, regardless of their size. 

Are you looking for ways to prioritise your gut health in the new year? Here's seven simple ways to show your gut some love this year.

Amongst the holiday feasts and treats, it's important to watch out for your gut health. Because a happy gut means a happier and healthier you.

Here are eight easy swaps you can make to support your gut during this party season.

The holiday season is in full swing! And although this is undeniably a time for celebration and indulgence, it’s also important to stay mindful for gut health.

After all, the delightful feast and festivities have a tendency to wreak havoc on our digestive system in more ways than one. Fortunately, with a few simple tips, it’s quite possible to enjoy the cheer while keeping your gut health in line. 

Here are eight ways you can stay gut-healthy over the holiday season. 

As the sun graces us with its warm embrace during the summer months, our diets often transition to lighter and more refreshing options. 

But did you know that your summer food choices can also have a significant impact on your gut health? Maintaining a healthy gut is essential for overall well-being, and enjoying seasonal foods can be an excellent way to support your digestive system. 

If you’re on the hunt for an easier way to add more probiotic-rich foods into your diet, consider adding a high-quality probiotics to your daily routine. 

Probiotic can help maintain a balanced gut microbiome, leading to improved digestion, reduced inflammation, and a clearer complexion.